Social anxiety isn’t just being shy—it’s an overwhelming fear of judgment, embarrassment, or rejection that can make everyday interactions feel exhausting. From walking into a room to speaking up in a group, even simple moments can spark intense worry. If you’ve ever felt this way, you’re not alone—and your experience is valid. There’s strength in acknowledging the struggle, and there’s hope in knowing support and tools are out there to help you navigate it.
Dissociation and social anxiety are two mental health challenges that often overlap, making it harder to stay present and connected in social situations. Together, they can lead to a sense of disconnection from others, increasing feelings of isolation and distress. Recognizing the signs is an important step toward healing. With the right support—such as therapy, mindfulness techniques, and grounding exercises—it’s possible to improve these challenges. If you or someone you know is struggling, seeking professional help is a crucial step toward regaining control and finding peace.
Athletic alumni student-athletes and their families can access valuable resources by calling the Tiger Legacy Care concierge line at 866-LSU-9989 or email at LSU@HopeDesk.co
