TLC May 2026: Don’t Let Silence Feed Your Shame

Mental health deserves the same attention as physical health—and shame has no place in that conversation. 🐯💜

Too often, stigma tells us to stay quiet, push through, or handle things alone. For LSU Student-Athletes, that pressure can make it harder to talk about stress, anxiety, depression, or simply feeling overwhelmed. But silence doesn’t build strength—support does. Open conversations save time, energy, and lives.

Reaching out for mental health support is not a weakness; it’s an act of courage and self-respect. LSU Athletics provides confidential mental health and wellness resources created with Student-Athletes in mind, helping break down stigma and build resilience.

You’re not alone—and you don’t have to carry it by yourself. Support is here when you’re ready. 💛

If you’re looking for support along the way, LSU Athletics is here for both current student-athletes and our former student-athletes through our intentional mental health programming.

Sport Psychology & Counseling (SPC) support is available for our current student-athletes but reaching out directly to one of our internal mental health counseling professionals or working with your staff athletic trainer to help coordinate care. We offer confidential resources, guidance, and a space to focus on your well-being just as intentionally as you work on your performance. You don’t have to carry it alone. Starting the conversation can be the strongest move you make this year. 💜🐯

If you or a family member are experiencing any mental health issues, support is also available with Tiger Legacy Care. LSU Athletics student-athlete alumni and their families have priority access to select clinical programs. Our nationwide list of vetted and accredited providers in 50 states can include discounted provider pricing. Call the Tiger Legacy Care concierge call line at 866 LSU-9899 or email LSUHopeDesk.co for more information.