It’s time to break the silence. Too often, men are taught to stay strong, keep quiet, and push through pain alone—but real strength lies in reaching out. Struggling with your mental health isn’t a sign of weakness; it’s a human experience. Whether it’s stress, anxiety, depression, or just feeling overwhelmed, you don’t have to carry it all by yourself. Speaking up, asking for help, and leaning on others is courageous—and it could change your life.
Everyone deserves the chance to openly discuss their mental health without fear of stigma or judgment. World Mental Health Day was created to raise awareness about mental health and emphasize that everyone is entitled to support. Asking for help is a sign of strength, not weakness. Support is available!
Athletic alumni student-athletes and their families can access valuable resources by calling the Tiger Legacy Care concierge line at 866-LSU-9989 or email LSU@HopeDesk.co
